1310 Washington Street

Pella, IA 50219 US

641-628-2099

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7-4-18

Health Updates

Wednesday, July 4, 2018

Courtesy of Russell R Van Hemert DC

Tip to Maintain Good Posture

How do I sit properly? • Keep your feet on the floor or on a footrest, if they don't reach the floor. • Don't cross your legs. Your ankles should be in front of your knees. • Keep a small gap between the back of your knees and the front of your seat. • Your knees should be at or below the level of your hips. • Adjust the backrest of your chair to support your low- and mid-back or use a back support. • Relax your shoulders and keep your forearms parallel to the ground. • Avoid sitting in the same position for long periods of time.

By ACA

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Office Hours

Our Regular Schedule

Monday:

6:30 am

6:00 pm

Tuesday:

8:00 am

5:00 pm

Wednesday:

8:00 am

12:30 pm

Thursday:

8:00 am

6:00 pm

Friday:

6:30 am

12:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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Testimonial

  • "I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school."
    Joel M. / Pella, IA

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